The 2017 / 2018 season is underway and there is still time to join in!
Dryland training sessions are underway for U10, U12 and U14 that run 3 times per week – see your Teams’s teamsnap schedule for more location and times. Simply show-up and sign-in. Payment will requested be later in the fall. (Fall dryland is $150). The sessions are done together with Grouse and Seymour so there are plenty of other racers and parents around. Along with learning to enjoy physical training, the main activities improve: agility, balance, coordination, anaerobic, aerobic, strength, stability, movement, posture.
For the majority of fast ski-racers and great skiers, the fall is a time for preparing athletically in advance of the ski season. This is most often done by attending dryland training 2 to 3 times per week and playing demanding sports such as mtn biking, gymnastics, soccer, tennis, squash, ultimate, track, rugby, challenging hiking and trail running.
First session is free!
Schedule times and locations are on your team’s teamsnap schedule.