Kids of all ages can attend the fitness testing. Purpose is to benchmark and track your own fitness improvement during summer and fall. Coaches can also check for imbalances and weaknesses in the racer’s bodies that can be worked upon during the summer. There is no cost and all kids are invited. U12, U14, U16 and FIS participants should make this particular testing an essential part of their training, as it will set the baseline for your fitness development during this season.
Please make sure you come properly dressed and bring water and healthy snacks.
Location: Parkgate Community Centre (3625 Banff Court, North Vancouver)
Time: 2.00 – 6.00 pm (Each group has a designated start time!)
Coaches will meet at 1.55 pm for setup.
Racers should show up at the following testing times (siblings can come together). Please, be there AT the starting time as it is logistically impossible to provide proper warm-up if you show up later (insufficient warm-up may cause injuries!!):
FIS / U16 (2000 older): 2.00 pm
U14 (2002-2001): 2.45 pm
U12 (2003-2004): 3.30 pm
U10 (2005 younger) 4.00 pm
We will aim to be all finished by 6.00 pm. The tests take approximately 2 hours to complete.
We will to ALL tests to set a baseline for the rest of the dryland year:
3. Vertical Jump
4. Long Jump
5. Agility – T-Test
6. Double Leg Penta Jump
7. 40 m sprint
8. Max push-ups
9. Box jump
a. 60 second Test (U14/U16 ONLY)
b. 90 second Test (FIS ONLY)
10. Leger-Boucher – Beep Test